Functional Wellness

Anxiety

What is Functional Wellness?

Functional wellness is a comprehensive approach to improving both mental and physical health. It takes into account all aspects of well-being, including nutrition, exercise, sleep, emotional health, hormones, environmental factors, lifestyle choices, and behavior. By adopting healthy habits in daily life, individuals can positively impact both their mind and body. Taking a holistic approach allows individuals to prioritize actions that benefit their overall well-being, leading to a more fulfilling and connected life.

Depression

Nutrition

Did you know that 70% of your immune system lives in your gut? That is why taking care of your gut biome is crucial to maintaining wellness. A diet of processed foods can harm your gut lining causing and a host of host of issues. To support your gut, make sure eat plenty of fiber, stay hydrated, and be active. Functional nutrition uses of food as medicine to enhance, prevent, or heal health conditions. Studies show that making dietary changes can help decrease inflammation and stress in the body, and reduce risk of cancer, cardiovascular diseases, diabetes, and other chronic conditions.

Relationships

Movement

Engaging in physical activity a regular basis has scientifically to have a positive effect mental health by improving your sense of control, coping skills, and self-esteem. Exercise also provides a physical outlet to release negative thoughts. Going for walks, practicing yoga and other low-intensity activities share many of the same benefits as high level exercise. Making exercise a part of daily routine can be effective way to elevate mood and reduce stress levels.

Couples Therapy

Sleep

Sleep is crucial for our mental and physical health. During sleep, the brain processes and stores memories, and a lack of sleep can negatively impact our emotional well-being. Chronic insomnia can lead to a range of health, including depression, hypertension, and obesity. It's important to prioritize good sleep habits to maintain overall health and well-being.

Trauma

Horomones

Imbalanced hormones can wreak on both the body mind leading to a range of such as fatigue, weight gain, sexual, and cognitive impairment. These physical and mental can negatively impact daily life causing joint and muscle, mood swings, more. Addressing hormonal imbalances is crucial for achieving overall and wellness.

Adolescent Therapy

Mindset

Mindset encompasses all the ideas, presumptions, and attitudes that guide our actions and thoughts. Research indicates that mindset directly influences an individual's sense of inner resilience, stress management, self-perception, and optimism. Thankfully, our mindsets are not fixed. Developing a growth mindset takes time and requires you to embrace challenges, face the fear of failure, and practice self-compassion. The end result is choosing a reality that empowers you to confidently live your best life.